Favorite capoeira food/drinks

Whats your favorite food PRE and POST workout?

I'm a big fan of coconut water, vita-coco is the best brand ive found as a post capoeira treat.
I tend to snack on trail mix 2 hours before class.

ANyone else care to share their food habits?

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Permalink Reply by Natalie Risadinha on August 20, 2010 at 8:51am
i love making a smoothie with 2 bananas, acai juice, protein power, and some ice about an hr or two before capoeira class.

and i know its bad but a half hr before doing capoeira (classes or demos) i'll have 2 shots of expesso lol
Permalink Reply by Pavio Preto on September 7, 2010 at 2:22pm
Before class I enjoy fried plaintain and juice. After class I enjoy any food (capoeira makes me SO hungry), and I tend to crave Gatorade.

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